'I don't believe in denying myself anything, as it'll only make me crave it even more. 'I also snack on fruit instead of sweet treats, but I don't think the odd square of chocolate or glass of champagne does any harm. I make sure I drink lots of water to flush out my system and get rid of any lumpy bits. She told Now magazine: 'I try my best to avoid eating carbohydrates too late at night in the run-up to a holiday. When it comes to dieting, Alex, who recently celebrated her one-year wedding anniversary to Gerrard, says she favours moderation.
the desperation of her Afrikaner father as drought destroys his farm. KWAHLATHI, South Africa Sbusiso Molefe stretched the pickax excessive above his head and hacked into the clumpy black dust round his ft. 'We also have a pool at home and every other day I try to swim 25 lengths while the girls are playing.' The South African literary canons have primarily focused on the apartheid. The governments claim that the discovery was actually quartz was met with suspicion. When rumors of a diamond find hit social media, thousands of jobless South Africans rushed to a sleepy village. A Diamond Rush in South Africa, Born of Desperation and Distrust Africa KWAHLATHI, South Africa Sbusiso Molefe stretched the pickax high above his head and hacked into the clumpy black dirt around his feet. I'll be keeping it up now that I'm back from my holiday. Listen to this episode from A diamond rush in South Africa born of desperation and distrust on Spotify. A Diamond Rush in South Africa, Born of Desperation and Distrust admin JWhen rumors of a diamond find hit social media, thousands of jobless South Africans rushed to a sleepy village. 'I've started power walking with my mum a few times a week, though, and I can really tell the difference. It's best to keep off the scales as you can drive yourself mad.'Īlex admits she 'absolutely hates' working out at the gym, but is already ramping up a new outdoor exercise programme. 'I can tell if I've put on a few pounds by the way my clothes fit. The government’s claim that the discovery was actually quartz was met with suspicion. I'm not sure what I weigh - I think I'm around eight and a half stone. When rumors of a diamond find hit social media, thousands of jobless South Africans rushed to a sleepy village. New West End Company BRANDPOST | PAID CONTENTīody battle: Alex admits she hasn't felt the same about her physique since having childrenĪlex says it is her shape, not a number on the scales, that she is focused on changing. When rumors of a diamond find hit social media, thousands of jobless South Africans rushed to a sleepy village.
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